Last night I took a epson salt bath. I make the water as hot as it can be and it takes me 5 minutes to get into the tub the water is so hot. When I got out of the hot tub my face was tomato red my heart was pounding. I drank 4 cups of water afterwards. Next time I do this I need to drink water before and during the bath. I felt weak and light-headed and went to bed shortly after the bath.
I have been trying to get closer to the candida diet. This morning I had my usual breakfast eggs and bacon. I am always hungry in the morning and trying to not snack since snacking is not recommended on the diet. So I think I need to increase my eggs to 3 rather then 2 and see if that helps. For lunch I had ground beef with salsa. I was driving today and felt like I was about to fall asleep so I stopped at my favorite coffee shop and got my chai chiller. It was awful, it tasted so sweet, I'm not sure how I used to drink those and enjoy them. I drank 1/4th of it and threw it away. For dinner I am having a grass-fed nitrate free hot dog with just ketchup and mustard.

This morning I had a stomach ache for a little bit. Around lunch time my neck was pretty itchy it still looks the same red and splotchy. I was incredibly tired today, I was yawning more then usual and just having a hard time staying awake.