Today is the fourth day that I have been on the diet. The rash on my neck has been bad today its more noticeable and sometimes feels like its on fire. I am going to take another detox bath tonight. I still need to drink the tea and do the mineral drink. I'm taking it slow. I have been feeling super hungry. Today was okay. I had my usual three eggs and three pieces of bacon. I kinda cheated today I got a Lara bar it has nuts and lemon juice. But no sugar, I ate 1/2 of it this morning and will eat the other half tomorrow. For lunch I had a cup of roasted tomato soup with basil its delicious. I need to quit buying it though and make a batch at home this weekend. I also had a bison hot dog with mustard, sugar free organic ketchup and fermented relish. I bought some fajita vegetables all ready prepared and left it at work. So there went that idea for dinner. I have pork fajita strips so I cooked them up with some eggs with nutmeg and cinnamon, it was decent. No crazy sugar/carb cravings!